Crunchy Crunch

02 Sep Crunchy Crunch

Crunchy Crunch
Serves 20
Crunchy, herby snack
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Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
191 calories
25 g
0 g
9 g
4 g
1 g
43 g
51 g
0 g
0 g
7 g
Nutrition Facts
Serving Size
43g
Servings
20
Amount Per Serving
Calories 191
Calories from Fat 76
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 51mg
2%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
5%
Sugars 0g
Protein 4g
Vitamin A
5%
Vitamin C
2%
Calcium
4%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 c. Cheerios
  2. 4 c. Shredded Wheat Minis
  3. 2 c. white bread in cubes
  4. 1/4 c. margarine, melted
  5. 1/2 c. oil
  6. 1/2 tsp garlic powder
  7. 1 tsp onion powder
  8. 1/4 tsp black pepper
Instructions
  1. Preheat to 250°F.
  2. In a large bowl mix bread cubes and cereals.
  3. In a small bowl, melt margarine.
  4. Pour margarine over cereal mixture.
  5. Add oil, garlic powder, onion powder, and black pepper to cereal mixture. Stir well.
  6. Spread mix over 2 cookie sheets.
  7. Bake for 1 hour.
  8. Cool and store in a covered container.
Notes
  1. Potassium: 87
  2. Phosphorus: 79
beta
calories
191
fat
9g
protein
4g
carbs
25g
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Dialysis Clinic, Inc. http://www.dciinc.org/