04 Dec Corn Pudding

Corn Pudding
Serves 6
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100 calories
13 g
96 g
4 g
5 g
1 g
131 g
147 g
4 g
0 g
2 g
Nutrition Facts
Serving Size
131g
Servings
6
Amount Per Serving
Calories 100
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 96mg
32%
Sodium 147mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
5%
Sugars 4g
Protein 5g
Vitamin A
4%
Vitamin C
3%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 c. kernel corn, canned or fresh cut
  2. 3 slightly beaten eggs or 3/4 c. egg substitute
  3. 1/2 c. 1% milk
  4. 1/2 c. water
  5. 1/3 c. onion, finely chopped
  6. 1 T. butter, melted
  7. 1 tsp. granulated sugar
  8. 1 tsp. white or black pepper
Instructions
  1. Preheat oven to 350ºF.
  2. Combine all ingredients.
  3. Pour into a greased 1 ½-quart casserole dish.
  4. Place in a shallow pan filled with 1 inch of hot water.
  5. Bake 40-45 minutes, or until knife inserted in center comes out clean.
  6. Let stand for 10 minutes at room temperature before serving.
Notes
  1. Potassium: 234 mg
  2. Phosphorus: 122 mg
beta
calories
100
fat
4g
protein
5g
carbs
13g
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Dialysis Clinic, Inc. http://www.dciinc.org/