Chicken in Sesame Sauce

03 Sep Chicken in Sesame Sauce

Chicken in Sesame Sauce
Serves 4
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339 calories
10 g
120 g
19 g
30 g
2 g
172 g
85 g
3 g
0 g
16 g
Nutrition Facts
Serving Size
172g
Servings
4
Amount Per Serving
Calories 339
Calories from Fat 169
% Daily Value *
Total Fat 19g
29%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 120mg
40%
Sodium 85mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 30g
Vitamin A
10%
Vitamin C
20%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 boneless, skinless chicken breast fillets
  2. 1 egg
  3. ¼ cup white flour
  4. 1 Tablespoon sesame seeds
  5. ¼ cup canola oil
  6. 1 small jar orange marmalade about 6 ounces or 2/3 cup
  7. 4 dried chiles del arbol
  8. 4 Tablespoons apple cider vinegar
  9. 2 cans mandarin oranges, drained
Instructions
  1. Cut chicken breasts into 4 quarters or into medium strips.
  2. In medium bowl lightly beat 1 egg.
  3. Mix together flour and sesame seeds.
  4. Dip chicken in flour mixture, dust lightly.
  5. Dip into egg and then return to dip into flour again.
  6. Heat canola oil in frying pan over medium heat.
  7. When oil is hot, add chicken pieces and reduce heat to medium low.
  8. Fry, browning well on both sides, about 5 minutes on each side.
  9. Add marmalade, dried chile, and vinegar to pan.
  10. Reduce heat to low and cook sauce until it thickens, caramelizing the marmalade.
  11. Add mandarin oranges and stir to combine.
Notes
  1. Recommend serving with fresh lettuce salad, over ½ cup of white rice. (Not included in nutritional analysis).
  2. Potassium: 349
  3. Sodium: 85
  4. Phosphorus: 257
beta
calories
339
fat
19g
protein
30g
carbs
10g
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Dialysis Clinic, Inc. http://www.dciinc.org/