Chicken Cabbage Stir Fry

03 Sep Chicken Cabbage Stir Fry

Chicken Cabbage Stir Fry
Serves 6
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89 calories
3 g
37 g
2 g
14 g
0 g
100 g
69 g
0 g
0 g
1 g
Nutrition Facts
Serving Size
100g
Servings
6
Amount Per Serving
Calories 89
Calories from Fat 21
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 37mg
12%
Sodium 69mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
3%
Sugars 0g
Protein 14g
Vitamin A
1%
Vitamin C
25%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 chicken breast halves
  2. 1 tsp. vegetable oil
  3. 3 c. green cabbage, shredded
  4. 1 T. cornstarch
  5. 1/2 tsp. ground ginger
  6. 1/4 tsp. garlic powder
  7. 1/2 c. water
  8. 1 T. low sodium soy sauce
Instructions
  1. Cut chicken breasts into strips.
  2. Heat oil in frying pan.
  3. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
  4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
  5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
  6. Stir sauce into chicken/cabbage mixture.
  7. Cook until sauce has thickened and chicken is coated, about 1 minute.
Notes
  1. Potassium: 254
  2. Sodium: 395
  3. Phosphorus: 242
beta
calories
89
fat
2g
protein
14g
carbs
3g
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