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Vegetarian

04 Dec Winter Harvest Casserole

Winter Harvest Casserole 3 T. olive oil1 lb. parsnips (potatoes, carrots, or turnips)1 T. fresh or 1 tsp. dried thyme1 tsp. sugar1 c. Half and Half (milk, or yogurt (thinned))1 lb. tomatoes (thinly sliced)1 T. fresh or 1 tsp. dried oregano1 1/2 c. grated cheddar or...

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04 Dec Garlic Green Beans

Garlic Green Beans 2 lbs. fresh green beans (trimmed)1 c. boiling water1/2 tsp. salt1/4 c. butter or margarine4 garlic cloves (pressed)1/4 tsp. lemon pepper1/4 c. chopped fresh parsley Place first 3 ingredients in a Dutch oven; cover and cook over medium heat 30 minutes. Drain.Melt butter in...

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04 Dec Vegetables & Rice

Vegetables & Rice 2 ½ c. rice (cooked, salt-free)1 10-oz. package frozen green peas, cooked and drained1 medium onion (chopped)1/4 c. margarine (unsalted)1 T. lemon juice1/2 tsp. thyme Sauté chopped onion in margarine until tender.Add rice, green peas, lemon juice, thyme and liquid smoke.Cook for 5 minutes. Potassium:...

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19 Oct Vidalia Onion Pie

Vidalia Onion Pie 1 1/2 c. Ritz crackers (crushed)1/3 c. butter (melted)2 T. butter2 c. sweet Vidalia onions (sliced)3/4 tsp. salt1/8 tsp. black pepper2 eggs1/4 c. cheddar cheese3/4 c. half and half Preheat oven to 350°F.Mix Ritz crackers and 1/3 c. melted butter; press mixture firmly in...

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19 Oct Corn Pudding

Corn Pudding Baked corn pudding 1 can creamed corn1/4 c. sugar1/4 c. flour1 egg1 dash nutmeg1/4 c. milk Mix creamed corn, sugar, flour, egg, nutmeg, and milk together.Grease 9x9 cake pan.Bake at 350°F until done. (approximately 30 minutes.) Potassium: 207Sodium: 332Phosphorus: 104...

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28 Sep Fettuccine with Zucchini and Yellow Squash

Fettuccine with Zucchini and Yellow Squash Light and tangy pasta dish 12 oz fettuccine noodles1 medium zucchini1 medium yellow squash1 tsp minced garlic1 tsp olive oil1 large lemonfresh basil sprigsfresh thyme sprigs Place a large pot of water over high heat.When the water has come to a rolling...

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10 Sep Avocado Dip

Avocado Dip Easy dip. Beautiful color. 2 oz cream cheese1/2 ripe avocado1 lime1/2 tsp. sugar1/8 tsp. salt1/8 tsp. ground pepper Allow cream cheese to soften at room temperature.Cut avocado in half and remove pit.Using a spoon, scoop the fruit out of the avocado, leaving the skin.In a blender...

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10 Sep Grilled Salsa

Grilled Salsa Fresh vegetable salsa 2 lbs tomatillos2 lbs roma tomatoes2 large onions (cut in 3 rings)6 serrano chilies1 bag small peppers (yellowred (orange) or large)individual ones4 large garlic cloves1 bunch of cilantro leaves2 tsp. salt6 T. lemon or lime juice Cook tomatoes, onions, chilies, and peppers on...

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29 Sep Parmesan Zucchini and Squash

Parmesan Zucchini and Squash Summer vegetables with light cheese taste 1 T. margarine1-1/2 c. thinly sliced zucchini and squash1/2 c. chopped red bell pepper1/4 c. chopped onion1 T. water1/4 tsp. black pepper4 tsp. grated Parmesan cheese Heat a nonstick frying pan to medium.Add margarine, vegetables, black pepper and...

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17 Sep Creamy Grape Salad

Creamy Grape Salad Cold, creamy, crispy grape salad 6 c. grapes8 oz. cream cheese8 oz. sour cream (softened to room temperature)1/2 c. powdered sugar1/2 tsp. vanilla extract Wash grapes.In a large mixing bowl, mix cream cheese, sour cream and vanilla extract and then add powdered sugar.Add grapes and...

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