20 Oct Kim’s Green Bean Chicken Chili

Kim's Green Bean Chicken Chili Creamy, low sodium, spicy chicken chili with green beans. 1 can (10 oz. “Rotel” Mexican tomatoes with lime and cilantro)1 can (14.5 oz. corn (no salt added))1 can (15.25 oz. green beans (no salt added))8 oz. low fat cream cheese2 c. “Kitchen...

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07 Oct Chicken Tortilla Soup

Chicken Tortilla Soup Spicy chicken soup served with tortillas 1 medium onion chopped3 cloves garlic minced1 T. olive oil2 tsp. chili powder1 tsp. oregano or Italian seasoning2 fresh tomatoes chopped1 10 oz. can low sodium chicken broth1 10 oz. can water1 c. corn1 c. hominy1 4 oz....

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21 Nov Ground Beef Soup

Ground Beef Soup This is an easy to prepare low sodium soup. 1/2 lb ground beef3 c. frozen mixed vegetables2 c. water1 can (14 oz. stewed tomatoes)1 c. chopped onion1 c. sliced celery1 low salt bouillon cube1 can (14 oz. low salt beef broth)1/2 c. all purpose...

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17 Sep Homemade Creamy-Chunky Tomato Soup

Homemade Creamy-Chunky Tomato Soup Tasty homemade creamy-chunky tomato soup 28 oz. Red Gold diced tomatoes3 T. butter4 T. olive oil1/3 c. finely diced carrots1/3 c. finely diced celery1 small yellow onion (finely diced)2 cloves garlic (minced)1 c. low sodium vegetable or low sodium chicken broth1 bay leaf1/2...

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15 Sep Hearty Vegetable Soup

Hearty Vegetable Soup A diabetic, renal friendly vegetable soup that helps to fill you up. 32 oz. sodium free chicken broth (2 16 oz. cans)1 onion (diced)2 carrots (sliced)3 celery stalks (diced)2 c. frozen green beans1 c. white rice (replace with 2 c. noodles if desired) Chop the...

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