Sauces, Dressings & Seasonings

24 Nov Italian Seasoning

Italian Seasoning 3 T. Oregano3 T. Basil1 T. Garlic Powder2 tsp. Onion Powder1 tsp. Parsley1/4 tsp. Black Pepper Combine oregano, basil, garlic powder, onion powder, parsley, and black pepper.Store in an airtight container. Recipe can be doubled.Potassium: 93Sodium: 15Phosphorus: 3 ...

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24 Nov Coleslaw Dressing

Coleslaw Dressing 1/4 c. Vinegar1/4 c. Sugar1/2 c. MayonnaiseSalt and Pepper to taste Whisk together all ingredients in a small bowl.The dressing can then be tossed with cabbage. This dressing is also delicious on cucumbers.Potassium: 6Sodium: 63Phosphorus: 3 ...

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22 Sep Red Wine Vinaigrette

Red Wine Vinaigrette 1/2 c. extra virgin olive oil3 T. red wine vinegar1/2 tsp. garlic powder1/2 tsp. dried oregano1/2 tsp. lemon juice Mix oil, red wine vinegar, garlic powder, oregano, and lemon juice together and serve. Potassium: 16Sodium: 1Phosphorus: 13 ...

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15 Sep Low-Sodium Mayonnaise

Low-Sodium Mayonnaise A low sodium alternative to Hellman's or Miracle Whip 2 large eggs (pasteurized)2 tsp ground mustard1/2 tsp black pepper1/2 tsp paprika1/2 tsp garlic powder2-3 T apple cider vinegar1-2 c. canola oil Put the eggs, spices and vinegar in the blender.Run your blender’s slowest speed until well...

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11 Sep Easy Gravy

Easy Gravy A quick multi-use gravy, low sodium, potassium and phosphorus 2 c. low sodium chicken or beef broth1/2 tsp. black pepper1/2 tsp. paprika1/2 tsp. garlic powder1/2 tsp. onion powder1/3 c. corn starch Mix together all ingredients until there are no lumps and pour into a sauce pan.Cook...

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