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Salad

19 Oct Three Way Macaroni Salad

Three Way Macaroni Salad A tasty salad with three variations. 8 oz. dry macaroni1/2 c. celery (chopped)1/2 c. red bell pepper1/2 c. sweet onion3/4 c. low fat mayonnaise1 T. cider vinegar2 T. fresh chives (cut fin)1/4 tsp. fresh ground black pepper4 hard boiled eggs (chopped*)1 can tuna...

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19 Oct Green Pea Salad

Green Pea Salad A great dish to take to potluck dinners 1 head iceberg lettuce chopped2 stalks celery diced1 medium green bell pepper diced1 red onion or sweet onion chopped1 can green peas (salt free)3/4 c. mayonnaise4 boiled eggs (sliced)1/2 c. shredded cheese2 slices bacon or turkey...

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19 Oct Jane’s Apple Salad

Jane's Apple Salad A version of the traditional waldorf salad 2 c. diced apples (about 4 apples)1/2 c. chopped walnuts1/2 c. golden raisins3 T. mayonnaise3 T. low-fat (plain yogurt) Dice apples.Combine all ingredients.Chill. Potassium: 297Sodium: 70Phosphorus: 96...

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03 Sep Tuna Salad

Tuna Salad A simple, easy tuna salad with vegetables 12 oz. low sodium canned tuna1/4 c. red onion (chopped)1/4 c. red pepper (chopped)1/4 c. celery (chopped)2 T. Ken’s Honey Mustard Dipping Sauce Chop red onions, red pepper, and celery into small pieces.Mix with tuna, and honey mustard. Recommended with...

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02 Sep Broccoli Salad

Broccoli Salad A colorful, crunchy dinner salad 4 c. of broccoli cut into small florets1 large carrot (peeled and grated)1 1/2 c. thinly sliced red cabbage4 thinly sliced scallions1/4 c. raisins2 tbsp. sesame seedsDRESSING1 tbsp. apple cider vinegar2 1/2 tbsp. lite mayonnaise1 tbsp. dried basil1 tsp. garlic...

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22 Sep Chicken Salad

Chicken Salad A nutritious chicken salad 4 boneless (skinless chicken breast)1 c. seedless red grapes (cut in half)1/4 c. finely chopped red onion1/4 c. chopped celery3/4 c. Duke’s mayonnaise1/8 tsp. black pepper (add more if desired)1/4 tsp. salt (to reduce sodium, omit salt) Place chicken in a pot;...

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17 Sep Creamy Grape Salad

Creamy Grape Salad Cold, creamy, crispy grape salad 6 c. grapes8 oz. cream cheese8 oz. sour cream (softened to room temperature)1/2 c. powdered sugar1/2 tsp. vanilla extract Wash grapes.In a large mixing bowl, mix cream cheese, sour cream and vanilla extract and then add powdered sugar.Add grapes and...

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