Fish & Seafood

03 Sep Tuna Salad

Tuna Salad A simple, easy tuna salad with vegetables 12 oz. low sodium canned tuna1/4 c. red onion (chopped)1/4 c. red pepper (chopped)1/4 c. celery (chopped)2 T. Ken’s Honey Mustard Dipping Sauce Chop red onions, red pepper, and celery into small pieces.Mix with tuna, and honey mustard. Recommended with...

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29 Sep Baked Tuna

Baked Tuna 14 oz. canned tuna in water (no salt, drained)2/3 c. chopped onion1/4 c. green pepper diced1/4 c. canned pimento1/2 c. mayonnaise2 T. grated Parmesan cheese1/4 c. plain bread crumbsnon-stick cooking spray Preheat oven 350°FCoat baking dish with non-stick cooking spray.In a large bowl combine tuna,...

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22 Sep Fish Bake

Fish Bake An easy meal to bake using unsalted soda crackers 2 eggs (beaten)1 c. flour1 c. unsalted soda crackers (crushed)2 lbs. whitefish (or catfish)1 tsp. paprika1 tsp. thyme1/2 tsp. onion powder1/2 tsp. garlic powder1/2 tsp. black pepper In a shallow dish, mix flour, cracker crumbs and seasonings.Preheat...

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15 Sep Shrimp Scampi

Shrimp Scampi 1/4 c. all-purpose flour1/2 tsp. ground black pepper1 tsp. crushed red pepper1 lb. shrimp (peeled and deveined)4 T. canola oil2 cloves garlic (minced)2 T. white wine1/4 c. lemon juice2 T. butter (cold, cubed)1 T. parsley (chopped) In a large bowl, combine the flour, black pepper,...

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11 Sep Shrimp and Grits

Shrimp and Grits 1 c. stone ground white grits2 T. unsalted butter1/2 bunch small shallots (chopped)1/2 c. corn kernels1 T. vegetable oil1 pinch red pepper flakes (optional)1/2 c. chopped red bell pepper1 c. green peas3/4 lbs. shrimp (peeled and deveined) In a large pot, bring 3 cups...

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