16 Oct Holy Eggs

Holy Eggs Eggs & Toast 4 eggs4 slices of white bread4 tsp. margarine1 tsp. Tabasco sauce (optional) Using a small cup, cut a hole in the center of each bread slice.Melt margarine in a nonstick frying pan.Place bread slices in the pan turning over to lightly coat both...

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21 Sep Bob’s Popovers

Bob's Popovers A crusty, airy, bread made in muffin tins 3 eggs or equal amount of egg substitute1 c. 2% milk1 c. white flour1/4 tsp. salt1 T. sugar1 T. vegetable oil Preheat oven to 375°F.Place muffin tins into oven to heat as the oven is heating.Beat eggs until...

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02 Sep Dairy Free Quiche

Dairy Free Quiche 1 pre-made store bought pie crust1 T. olive oil3 handful of fresh baby spinach1 small white onion diced1 red bell pepper chopped5 asparagus spears chopped6 large eggs3 T. all purpose flour3/4 c. unsweetened rice or almond milk1/2 tsp. baking powder1/2 tsp. sweet paprika1/2...

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02 Sep Caramel Rolls

Caramel Rolls Sweet tasty breakfast delight SWEET ROLL DOUGH2 c. flour1 pkg active dry yeast1 c. skim milk1/3 c. sugar3 T. margarine1/4 tsp. salt2 egg whites2 - 2 1/2 c. flourSAUCE1/2 c. packed brown sugar3 T margarine2 T light corn syrup1/3 c. sugar1 tsp. ground cinnamon1 T....

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23 Sep Lemon Blueberry Surprise Muffins

Lemon Blueberry Surprise Muffins A flourless high protein muffin. 3 medium eggs3 T. oil1/4 c. heavy cream1 1/4 c. vanilla whey protein powder2 tsp. baking powder5 packets Splenda1/4 tsp. cinnamon1 T. grated lemon rind1/2 c. blueberries3 oz. cream cheese (cut into 9 cubes) 1. Preheat oven to 375°F....

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