Carrot Casserole

10 Sep Carrot Casserole

Carrot Casserole
Serves 8
Vegetable side dish
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Prep Time
25 min
Cook Time
15 min
Total Time
40 min
Prep Time
25 min
Cook Time
15 min
Total Time
40 min
76 calories
9 g
7 g
4 g
2 g
2 g
69 g
186 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
69g
Servings
8
Amount Per Serving
Calories 76
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 7mg
2%
Sodium 186mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 3g
Protein 2g
Vitamin A
191%
Vitamin C
6%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. carrots
  2. 12 low sodium Ritz crackers
  3. 2 T. unsalted butter
  4. 1/4 tsp. salt
  5. 2 T. onion
  6. 1/4 tsp. black pepper
  7. 1/3 c. shredded cheddar cheese
Instructions
  1. Preheat oven to 350°F.
  2. Peel carrots and slice into quarters.
  3. Place carrots in a large sauce pan and cover with water.
  4. Over medium heat, boil carrots until soft enough to mash.
  5. Drain carrots and reserve 1/3 cup of the liquid.
  6. Mash carrots until they are smooth.
  7. Crush crackers, melt butter, and mince onion.
  8. Stir together crackers, onion, butter, salt, pepper, and reserved liquid into mashed carrots.
  9. Place mixture in a greased small casserole dish and sprinkle cheese on top.
  10. Bake for 15 minutes and serve hot.
Notes
  1. Potassium: 150
  2. Sodium: 189
  3. Phosphorus: 60
beta
calories
76
fat
4g
protein
2g
carbs
9g
more
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