Bob’s Popovers

21 Sep Bob’s Popovers

Bob's Popovers
Serves 3
A crusty, airy, bread made in muffin tins
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Prep Time
15 min
Cook Time
33 min
Total Time
45 min
Prep Time
15 min
Cook Time
33 min
Total Time
45 min
283 calories
37 g
193 g
8 g
13 g
3 g
176 g
307 g
6 g
0 g
4 g
Nutrition Facts
Serving Size
176g
Servings
3
Amount Per Serving
Calories 283
Calories from Fat 75
% Daily Value *
Total Fat 8g
13%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 193mg
64%
Sodium 307mg
13%
Total Carbohydrates 37g
12%
Dietary Fiber 1g
5%
Sugars 6g
Protein 13g
Vitamin A
8%
Vitamin C
0%
Calcium
13%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 eggs or equal amount of egg substitute
  2. 1 c. 2% milk
  3. 1 c. white flour
  4. 1/4 tsp. salt
  5. 1 T. sugar
  6. 1 T. vegetable oil
Instructions
  1. Preheat oven to 375°F.
  2. Place muffin tins into oven to heat as the oven is heating.
  3. Beat eggs until frothy.
  4. Add milk, oil, sugar, and salt. Beat well.
  5. Add flour and mix.
  6. Take muffin tins out of oven and spray with cooking oil spray.
  7. Fill cups with batter until 3/4 full.
  8. Put into oven and bake for 30-33 minutes.
  9. Serve with sugar-free jam.
Notes
  1. Potassium: 65
  2. Sodium: 88
  3. Phosphorus: 61
Adapted from DCi - Big Sky
beta
calories
283
fat
8g
protein
13g
carbs
37g
more
Adapted from DCi - Big Sky
Dialysis Clinic, Inc. http://www.dciinc.org/