Barbeque Beef

03 Sep Barbeque Beef

Barbeque Beef
Serves 8
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Cook Time
1 hr
Total Time
5 hr
Cook Time
1 hr
Total Time
5 hr
210 calories
2 g
87 g
7 g
32 g
3 g
135 g
42 g
1 g
0 g
3 g
Nutrition Facts
Serving Size
135g
Servings
8
Amount Per Serving
Calories 210
Calories from Fat 67
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 87mg
29%
Sodium 42mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
2%
Sugars 1g
Protein 32g
Vitamin A
2%
Vitamin C
19%
Calcium
1%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 lbs. of beef roast for barbeque
  2. 1 tsp. black pepper
  3. 1 onion, chopped in large slices
  4. 1 clove garlic
  5. 1 laurel (bay leaf)
  6. 1 chile del arbol
  7. ΒΌ chipotle chile
Instructions
  1. Cut beef into strips and rinse.
  2. Drain and pat until completely dry.
  3. Place in oven roasting bag (bag for baking Turkey), or put in crock pot.
  4. In blender, place pepper, onion, garlic, laurel (bay leaf), and chiles. Blend well.
  5. Pour into crock pot or baking bag in crock pot with meat strips.
  6. Remove air from baking bag (if using) and seal as tightly as possible. Cover.
  7. Cook on high for 1 hour until boiling, then reduce heat to low and cook for 4 hours.
Notes
  1. Potassium: 211
  2. Sodium: 48
  3. Phosphorus: 154
beta
calories
210
fat
7g
protein
32g
carbs
2g
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