Baked Tuna

29 Sep Baked Tuna

Baked Tuna
Serves 5
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
271 calories
7 g
37 g
19 g
17 g
3 g
211 g
30993 g
2 g
0 g
15 g
Nutrition Facts
Serving Size
211g
Servings
5
Amount Per Serving
Calories 271
Calories from Fat 169
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 4g
Cholesterol 37mg
12%
Sodium 30993mg
1291%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g
Vitamin A
6%
Vitamin C
26%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 14 oz. canned tuna in water, no salt, drained
  2. 2/3 c. chopped onion
  3. 1/4 c. green pepper diced
  4. 1/4 c. canned pimento
  5. 1/2 c. mayonnaise
  6. 2 T. grated Parmesan cheese
  7. 1/4 c. plain bread crumbs
  8. non-stick cooking spray
Instructions
  1. Preheat oven 350°F
  2. Coat baking dish with non-stick cooking spray.
  3. In a large bowl combine tuna, onion, pepper, pimento and mayonnaise.
  4. Place tuna mixture in baking dish. Sprinkle with bread crumbs and Parmesan cheese.
  5. Bake 20 minutes (or until thoroughly heated) and topping is lightly brown.
Notes
  1. Potassium: 243
  2. Sodium: 160
  3. Phosphorus: 457
beta
calories
271
fat
19g
protein
17g
carbs
7g
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Dialysis Clinic, Inc. http://www.dciinc.org/