Baked Apples

02 Sep Baked Apples

Baked Apples
Serves 4
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Total Time
50 min
Total Time
50 min
129 calories
31 g
0 g
1 g
1 g
0 g
235 g
41 g
23 g
0 g
0 g
Nutrition Facts
Serving Size
235g
Servings
4
Amount Per Serving
Calories 129
Calories from Fat 6
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
15%
Sugars 23g
Protein 1g
Vitamin A
2%
Vitamin C
12%
Calcium
13%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Non-stick cooking spray
  2. 4 small cooking apples- Roma or McIntosh varieties
  3. 1 T. finely chopped pecans
  4. 1/2 teaspoon cinnamon or apple pie spice
  5. 4 whole cinnamon sticks (optional)
  6. 1/3 c. sugar free maple flavor syrup
  7. 2 T. water
SAUCE
  1. 1 T. sugar free instant vanilla pudding mix
  2. 1 c. almond milk or rice milk (unfortified)
  3. 1 T. vanilla
  4. 3/4 tsp. cinnamon or apple pie spice
Instructions
  1. Preheat oven to 350°F.
  2. Spray bottom of an 8 x 8 baking pan well with cooking spray.
  3. Peel a small strip of skin from middle of each apple and discard skin.
  4. Core apples tops, leaving bottom 1/4 to 1/3 of core in place.
  5. Place apples in baking dish.
  6. In a small bowl combine pecans, cinnamon or apple pie spice.
  7. Pack even amounts of spice mixture into apple cores.
  8. If using, place a cinnamon stick into each apple core with the spices.
  9. Combine sugar free syrup and water, whisk together and pour over apples.
  10. Cover pan with foil and bake for 30-35 minutes until apples are tender.
  11. Baste apples with sauce every 5-10 minutes while cooking.
FOR SAUCE
  1. In a small bowl, combine almond or rice milk, vanilla, cinnamon or apple pie spice, and vanilla pudding mix.
  2. Whisk/ stir vigorously and put in airtight container.
  3. Chill until ready to use.
Notes
  1. Potassium: 210
  2. Sodium: 70
  3. Phosphorus: 51
beta
calories
129
fat
1g
protein
1g
carbs
31g
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Dialysis Clinic, Inc. http://www.dciinc.org/