Avocado Dip

10 Sep Avocado Dip

Avocado Dip
Serves 4
Easy dip. Beautiful color.
Write a review
Print
Prep Time
10 min
Total Time
15 min
Prep Time
10 min
Total Time
15 min
96 calories
5 g
16 g
9 g
1 g
3 g
57 g
121 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
57g
Servings
4
Amount Per Serving
Calories 96
Calories from Fat 74
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 16mg
5%
Sodium 121mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
9%
Sugars 1g
Protein 1g
Vitamin A
5%
Vitamin C
12%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 oz cream cheese
  2. 1/2 ripe avocado
  3. 1 lime
  4. 1/2 tsp. sugar
  5. 1/8 tsp. salt
  6. 1/8 tsp. ground pepper
Instructions
  1. Allow cream cheese to soften at room temperature.
  2. Cut avocado in half and remove pit.
  3. Using a spoon, scoop the fruit out of the avocado, leaving the skin.
  4. In a blender or food processor, blend together the cream cheese and avocado.
  5. Juice the limes and add juice to blender.
  6. Add sugar, salt, pepper, and blend until smooth.
Notes
  1. Potassium: 216
  2. Sodium: 97
  3. Phosphorus: 37
beta
calories
96
fat
9g
protein
1g
carbs
5g
more
Dialysis Clinic, Inc. http://www.dciinc.org/