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Author: DCI Inc

22 Sep Red Wine Vinaigrette

Red Wine Vinaigrette 1/2 c. extra virgin olive oil3 T. red wine vinegar1/2 tsp. garlic powder1/2 tsp. dried oregano1/2 tsp. lemon juice Mix oil, red wine vinegar, garlic powder, oregano, and lemon juice together and serve. Potassium: 16Sodium: 1Phosphorus: 13...

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22 Sep Fish Bake

Fish Bake An easy meal to bake using unsalted soda crackers 2 eggs (beaten)1 c. flour1 c. unsalted soda crackers (crushed)2 lbs. whitefish (or catfish)1 tsp. paprika1 tsp. thyme1/2 tsp. onion powder1/2 tsp. garlic powder1/2 tsp. black pepper In a shallow dish, mix flour, cracker crumbs and seasonings.Preheat...

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17 Sep Apple Coleslaw

Apple Coleslaw Sweet and tangy coleslaw that is diabetic and renal diet friendly. 3 c. chopped cabbage1 unpeeled red apple1 unpeeled Granny Smith apple1 carrot (grated)1/2 c. red bell pepper (diced)2 green onions (chopped)1/3 c. reduced fat mayonnaise1/3 c. Splenda Brown Sugar1 T. lemon juice In a large...

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17 Sep Creamy Grape Salad

Creamy Grape Salad Cold, creamy, crispy grape salad 6 c. grapes8 oz. cream cheese8 oz. sour cream (softened to room temperature)1/2 c. powdered sugar1/2 tsp. vanilla extract Wash grapes.In a large mixing bowl, mix cream cheese, sour cream and vanilla extract and then add powdered sugar.Add grapes and...

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17 Sep Homemade Creamy-Chunky Tomato Soup

Homemade Creamy-Chunky Tomato Soup Tasty homemade creamy-chunky tomato soup 28 oz. Red Gold diced tomatoes3 T. butter4 T. olive oil1/3 c. finely diced carrots1/3 c. finely diced celery1 small yellow onion (finely diced)2 cloves garlic (minced)1 c. low sodium vegetable or low sodium chicken broth1 bay leaf1/2...

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17 Sep Creamy Mac & Cheese

Creamy Mac & Cheese Creamy homemade mac & cheese with Italian dressing 2 c. macaroni1/4 c. butter (cubed)1/4 c. all purpose flour2 c. heavy cream8 oz. cream cheese4 oz. shredded cheddar cheese2 tsp. Italian seasoning1/3 c. Panko bread crumbs2 T. butter (melted)Cooking spray Preheat oven to 350°F.Prepare macaroni...

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17 Sep Caribbean Cream Cake

Caribbean Cream Cake A sweet bundt cake. 8 oz. cream cheese (softened)1/4 c. granulated sugar5 large eggs8 oz. crushed pineapple (1 can, drained)18 oz. yellow cake mix (1 box)1/3 c. vegetable oil1 c. water1 tsp. rum flavoring1 tsp. vanilla flavoring Preheat oven to temperature recommended on cake mix...

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15 Sep Old-Fashioned Strawberry Bread

Old-Fashioned Strawberry Bread Simple ingredients to make this strawberry bread a delight. 3 c. flour2 c. sugar1 tsp. baking soda1 tsp. salt (can decrease to 1/2 tsp)1/2 c. oil1/2 c. apple sauce4 eggs (beaten)20 oz. strawberries (frozen or fresh sweetened)1 tsp. vanilla Combine dry ingredients (flour, sugar, soda,...

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15 Sep Shrimp Scampi

Shrimp Scampi 1/4 c. all-purpose flour1/2 tsp. ground black pepper1 tsp. crushed red pepper1 lb. shrimp (peeled and deveined)4 T. canola oil2 cloves garlic (minced)2 T. white wine1/4 c. lemon juice2 T. butter (cold, cubed)1 T. parsley (chopped) In a large bowl, combine the flour, black pepper,...

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15 Sep Hearty Vegetable Soup

Hearty Vegetable Soup A diabetic, renal friendly vegetable soup that helps to fill you up. 32 oz. sodium free chicken broth (2 16 oz. cans)1 onion (diced)2 carrots (sliced)3 celery stalks (diced)2 c. frozen green beans1 c. white rice (replace with 2 c. noodles if desired) Chop the...

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