Red Wine Vinaigrette
1/2 c. extra virgin olive oil3 T. red wine vinegar1/2 tsp. garlic powder1/2 tsp. dried oregano1/2 tsp. lemon juice
Mix oil, red wine vinegar, garlic powder, oregano, and lemon juice together and serve.
Potassium: 16Sodium: 1Phosphorus: 13
Posted at 15:03h
in Fish & Seafood
An easy meal to bake using unsalted soda crackers
2 eggs (beaten)1 c. flour1 c. unsalted soda crackers (crushed)2 lbs. whitefish (or catfish)1 tsp. paprika1 tsp. thyme1/2 tsp. onion powder1/2 tsp. garlic powder1/2 tsp. black pepper
In a shallow dish, mix flour, cracker crumbs and seasonings.Preheat...
Sweet and tangy coleslaw that is diabetic and renal diet friendly.
3 c. chopped cabbage1 unpeeled red apple1 unpeeled Granny Smith apple1 carrot (grated)1/2 c. red bell pepper (diced)2 green onions (chopped)1/3 c. reduced fat mayonnaise1/3 c. Splenda Brown Sugar1 T. lemon juice
In a large...
Posted at 14:53h
Creamy Grape Salad
Cold, creamy, crispy grape salad
6 c. grapes8 oz. cream cheese8 oz. sour cream (softened to room temperature)1/2 c. powdered sugar1/2 tsp. vanilla extract
Wash grapes.In a large mixing bowl, mix cream cheese, sour cream and vanilla extract and then add powdered sugar.Add grapes and...
Posted at 14:49h
Homemade Creamy-Chunky Tomato Soup
Tasty homemade creamy-chunky tomato soup
28 oz. Red Gold diced tomatoes3 T. butter4 T. olive oil1/3 c. finely diced carrots1/3 c. finely diced celery1 small yellow onion (finely diced)2 cloves garlic (minced)1 c. low sodium vegetable or low sodium chicken broth1 bay leaf1/2...
Posted at 14:40h
Creamy Mac & Cheese
Creamy homemade mac & cheese with Italian dressing
2 c. macaroni1/4 c. butter (cubed)1/4 c. all purpose flour2 c. heavy cream8 oz. cream cheese4 oz. shredded cheddar cheese2 tsp. Italian seasoning1/3 c. Panko bread crumbs2 T. butter (melted)Cooking spray
Preheat oven to 350°F.Prepare macaroni...
Posted at 12:41h
Caribbean Cream Cake
A sweet bundt cake.
8 oz. cream cheese (softened)1/4 c. granulated sugar5 large eggs8 oz. crushed pineapple (1 can, drained)18 oz. yellow cake mix (1 box)1/3 c. vegetable oil1 c. water1 tsp. rum flavoring1 tsp. vanilla flavoring
Preheat oven to temperature recommended on cake mix...
Posted at 18:23h
Old-Fashioned Strawberry Bread
Simple ingredients to make this strawberry bread a delight.
3 c. flour2 c. sugar1 tsp. baking soda1 tsp. salt (can decrease to 1/2 tsp)1/2 c. oil1/2 c. apple sauce4 eggs (beaten)20 oz. strawberries (frozen or fresh sweetened)1 tsp. vanilla
Combine dry ingredients (flour, sugar, soda,...
Posted at 15:37h
in Fish & Seafood
1/4 c. all-purpose flour1/2 tsp. ground black pepper1 tsp. crushed red pepper1 lb. shrimp (peeled and deveined)4 T. canola oil2 cloves garlic (minced)2 T. white wine1/4 c. lemon juice2 T. butter (cold, cubed)1 T. parsley (chopped)
In a large bowl, combine the flour, black pepper,...
Posted at 12:38h
Hearty Vegetable Soup
A diabetic, renal friendly vegetable soup that helps to fill you up.
32 oz. sodium free chicken broth (2 16 oz. cans)1 onion (diced)2 carrots (sliced)3 celery stalks (diced)2 c. frozen green beans1 c. white rice (replace with 2 c. noodles if desired)