Chicken in Sesame Sauce
4 boneless (skinless chicken breast fillets)1 egg¼ cup white flour1 Tablespoon sesame seeds¼ cup canola oil1 small jar orange marmalade about 6 ounces or 2/3 cup4 dried chiles del arbol4 Tablespoons apple cider vinegar2 cans mandarin oranges (drained)
Cut chicken breasts into 4...
1 whole chicken (cut in pieces, skin removed)1 small onion (chopped)3 garlic cloves (minced)¼ teaspoon salt4 fresh ears of corn with kernels sliced off5 guajillo chiles – dried (roasted and ground)5 small zucchini squash cut in chunks½ cup green beans4 sprigs of cilantro (chopped)GARNISH5...
2 lbs. of beef roast for barbeque1 tsp. black pepper1 onion (chopped in large slices)1 clove garlic1 laurel (bay leaf)1 chile del arbol¼ chipotle chile
Cut beef into strips and rinse.Drain and pat until completely dry.Place in oven roasting bag (bag for baking Turkey), or...
Slow Cook Chuck Roast
1 large onion2 T. canola oil1 T. dried basil1 T. garlic powdercayenne pepper to taste for desired spice2-3 lbs. of chuck roast
Sprinkle canola oil in slow cooker.Thinly slice onion and place in slow cooker.Sprinkle in garlic powder, cayenne pepper and dried basil...
Posted at 20:57h
Non-stick cooking spray4 small cooking apples- Roma or McIntosh varieties1 T. finely chopped pecans1/2 teaspoon cinnamon or apple pie spice4 whole cinnamon sticks (optional)1/3 c. sugar free maple flavor syrup2 T. waterSAUCE1 T. sugar free instant vanilla pudding mix1 c. almond milk or rice...
Posted at 20:22h
Dairy Free Quiche
1 pre-made store bought pie crust1 T. olive oil3 handful of fresh baby spinach1 small white onion diced1 red bell pepper chopped5 asparagus spears chopped6 large eggs3 T. all purpose flour3/4 c. unsweetened rice or almond milk1/2 tsp. baking powder1/2 tsp. sweet paprika1/2...
Posted at 19:57h
Sweet tasty breakfast delight
SWEET ROLL DOUGH2 c. flour1 pkg active dry yeast1 c. skim milk1/3 c. sugar3 T. margarine1/4 tsp. salt2 egg whites2 - 2 1/2 c. flourSAUCE1/2 c. packed brown sugar3 T margarine2 T light corn syrup1/3 c. sugar1 tsp. ground cinnamon1 T....
Posted at 18:09h
A colorful, crunchy dinner salad
4 c. of broccoli cut into small florets1 large carrot (peeled and grated)1 1/2 c. thinly sliced red cabbage4 thinly sliced scallions1/4 c. raisins2 tbsp. sesame seedsDRESSING1 tbsp. apple cider vinegar2 1/2 tbsp. lite mayonnaise1 tbsp. dried basil1 tsp. garlic...
Crunchy, herby snack
4 c. Cheerios4 c. Shredded Wheat Minis2 c. white bread in cubes1/4 c. margarine (melted)1/2 c. oil1/2 tsp garlic powder1 tsp onion powder1/4 tsp black pepper
Preheat to 250°F.In a large bowl mix bread cubes and cereals.In a small bowl, melt margarine.Pour margarine...
An egg with filling
4 hard boiled eggs1 tbsp onion finely chopped1/2 tbsp vinegar1/2 tbsp dry mustard2 tbsp mayonnaisepepper to tastedash of paprika
Cut hard boiled eggs in half lengthwise and carefully remove yolk.Mash yolk with fork and mix with onions, vinegar, dry mustard, mayonnaise and...