Apple Coleslaw

17 Sep Apple Coleslaw

Apple Coleslaw
Serves 8
Sweet and tangy coleslaw that is diabetic and renal diet friendly.
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Prep Time
40 min
Total Time
40 min
Prep Time
40 min
Total Time
40 min
134 calories
18 g
4 g
7 g
1 g
1 g
111 g
72 g
15 g
0 g
6 g
Nutrition Facts
Serving Size
111g
Servings
8
Amount Per Serving
Calories 134
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 4mg
1%
Sodium 72mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
9%
Sugars 15g
Protein 1g
Vitamin A
33%
Vitamin C
44%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 c. chopped cabbage
  2. 1 unpeeled red apple
  3. 1 unpeeled Granny Smith apple
  4. 1 carrot (grated)
  5. 1/2 c. red bell pepper (diced)
  6. 2 green onions (chopped)
  7. 1/3 c. reduced fat mayonnaise
  8. 1/3 c. Splenda Brown Sugar
  9. 1 T. lemon juice
Instructions
  1. In a large bowl, combine chopped cabbage, cored and chopped red and green apples, grated carrots, diced red bell pepper, and chopped green onions.
  2. In a small bowl, mix mayo, Splenda Brown Sugar and lemon juice to make a dressing.
  3. Pour dressing over cabbage mixture and toss together.
  4. Refrigerate.
Notes
  1. Prepare a few hours in advance for the best possible flavor.
  2. Potassium: 152
  3. Sodium: 91
  4. Phosphorus: 19
beta
calories
134
fat
7g
protein
1g
carbs
18g
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Dialysis Clinic, Inc. http://www.dciinc.org/