Apple Baked Pork Chops

16 Oct Apple Baked Pork Chops

Apple Baked Pork Chops
Serves 4
A hearty dish for cooler weather
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Total Time
1 hr 15 min
Total Time
1 hr 15 min
409 calories
16 g
133 g
19 g
43 g
4 g
299 g
132 g
13 g
0 g
8 g
Nutrition Facts
Serving Size
299g
Servings
4
Amount Per Serving
Calories 409
Calories from Fat 168
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 133mg
44%
Sodium 132mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
9%
Sugars 13g
Protein 43g
Vitamin A
1%
Vitamin C
7%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 medium apples, cored and sliced
  2. 2 T. olive oil
  3. 4 (6 oz.) pork chops, center cut
  4. 1/2 c. water
  5. 2 T. raisins (optional)
  6. 2 T. brown sugar
  7. 2 T. cider vinegar
  8. dash pepper (to taste)
Instructions
  1. Preheat oven to 325°F.
  2. Heat olive oil in a skillet over medium-high heat (until oil is shimmering), then add the pork chops.
  3. Brown them on each side and then place them in a pre-greased oven-safe pan.
  4. Layer the apples on top of the pork chops.
  5. Deglaze the skillet by adding 1/2 cup of water and stirring it around to pick up all the pork bits.
  6. Pour the oil/water mixture over the apples
  7. and pork chops.
  8. Sprinkle evenly with raisins (optional), cider vinegar, then brown sugar.
  9. Add pepper to taste.
  10. Cover the dish and bake for 30 minutes.
  11. Remove cover and bake an additional 45 minutes.
Notes
  1. Potassium: 59
  2. Sodium: 453
  3. Phosphorus: 235
beta
calories
409
fat
19g
protein
43g
carbs
16g
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